Holistic Therapies


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Holistic treatments focus on the overall health of a person, so aimed at treating the “Whole person”, in all aspects of health – physical, emotional, social and spiritual. Calming the mind benefits the physical body and therapeutic methods are intended to complement, not replace conventional medicine. Holistic therapy treatments have many benefits including relaxation, reduce stress, relieve anxiety, improve bloodand lymphatic circulation, pain relief, better mobility and improve sleep patterns.

We can also offer pamper parties tailored to individuals needs or requirements. All at a minimal cost trying to make relaxation and health affordable for all.

Swedish Massage

Therapeutic massage exceptionally beneficial for increasing the level of oxygen in the blood, improving circulation and flexibility, easing muscular strain, decreasing muscle toxins and easing tension.

Adjustment of the pressure during massage makes it a perfect massage for relaxation, has calming benefits and is great for helping you unwind, relax, and reduce stress.
Swedish massage can also help with pain relief and faster recovery time from injuries.

Hot stones massage

As well as all the benefits of Swedish massage, the heat in the stones is effective in enabling the muscles to loosen up and relax. This makes it simpler for deep tissue massage.  It helps to Relieve pain and can significantly reduce muscle spasm & give comfort to painful muscles, so those who suffer from health issues such as Arthritis, Fibromylagia, Hypertension and musculoskeletal issues. Promoting deep relaxation, it allows for better sleep so reducing fatigue. This is why individuals who have Insomnia are often advised to get this therapy too.

Indian head massage

Indian head massage has been used in Asia for over 5,000 years and works specifically on the area surrounding the head, scalp, face, neck, shoulders and upper back.

It helps increase mobility and flexibility in the neck and shoulders. It improves blood circulation, lymphatic flow and aids elimination of toxins and is particularly good for reducing the effects of stress and tension.

Paraffin wax treatments

A paraffin treatment uses warm oil-based wax that acts as a type of thermotherapy, or heat therapy.  It helps treat conditions by increasing blood flow, relaxing muscles and reducing stiffness in joints. It soothes chronic joint pain and relaxes stiff muscles, and improves blood flow to the treated area, It increases range of motion for people with arthritis, bursitis and other chronic conditions that cause pain and stiffness, shown to treat and benefit conditions like arthritis and fibromyalgia.

Paraffin wax treatments can also be a luxurious way to soften and moisturise, dry, chapped, rough and scaly skin. It can be helpful for chronic skin disorders such as eczema and psoriasis

Reiki

The relaxing nature of Reiki can be very helpful to people especially comforting when life is tough or challenging or at difficult times in our lives. We can all feel overwhelmed or disconnected, sometimes there is a real sense of isolation, both emotionally and spiritually. Reiki treatments can bring feelings of peace, centeredness and an ability to cope better with the challenges of life.

Reiki can be beneficial in circumstances that are short term, but can also support people dealing with long-standing conditions, helping to bring comfort, acceptance, and a more positive outlook.

Treatment is given by the practitioner placing their hands gently on your body in a predetermined sequence of hand positions, spending several minutes holding each position. These hand positions are non-intrusive and cover both the front and back of the body and are sometimes varied to give Reiki to areas where it is specifically needed. If you find any of the hand positions uncomfortable please tell the practitioner. The touch should be gentle, light and comfortable; there is no massage or manipulation. You may feel sensations such as heat, tingling, coolness or throbbing under the practitioners’ hands or in other parts of your body, or you may feel very little. Many people experience a sense of well being and relaxation, or fall asleep; sometimes a treatment is energising.

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