New – Chair-Based Sociable Exercise classes

By | 26th August 2018

New Seated exercise classes starting on Wednesday 19th September at Stanley Park. This class will run initially for six weeks and everyone is welcome. Just wear loose, comfortable clothing. Free refreshments will be available. The cost per class is £2.50 each, payable on the day.

A person-centred approach depending on who attends the group and how you feel. The emphasis is on fun and sociable activity. The course is run by Gillian, a fully qualified Jabadao and Chair based exercise practitioner with many years of experience.

These gentle sitting exercises will: 

  • help improve your mobility 
  • gentle and easy to follow
  • build up slowly
  • aim to gradually increase the repetitions of each exercise over time

Please feel free to contact us for more information or if you would like to put your name day to attend please email us at info@communityspiritcic.org. or Call Vicky 07542889951 or Tracey 07542889943.

An activity readiness questionnaire will need to be completed before commencement of course.

Lots of new events to be added so please keep an eye on the events section on our website.

This project has been possible due to funds granted by the AAP Neighbourhood budget. Community Spirit CIC would like to thank Cllrs Carl Marshall, Mark Davinson, Carole Hampson, Joyce Charlton, Lyn Boyd, Jeanette Stephenson.

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